Weigh In record (no journal entry) for 26 January 2021
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170.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1157 kcal
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Fat: 34.69g | Prot: 46.39g | Carb: 166.90g.
Breakfast: Manteiga, Continente Banana, Chá Verde, Pão Branco, Pão Branco. Lunch: Laranjas, Esparguete com Molho de Tomate e Frango ou Peru. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Bacon ou Fiambre. more...
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gaining 0.8 lb a week
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