Weigh In record (no journal entry) for 26 January 2021
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181.9 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1031 kcal
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Fat: 47.07g | Prot: 46.59g | Carb: 105.11g.
Breakfast: البيض المقلي, خبز. Lunch: الشوكولا الداكنة أو الحلوة, الأرز المطبوخ مسبقا, لحم الدجاج مع الجلد (مشوي بالفرن). more...
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losing 0.6 lb a week
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