Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jade earlabaugh
Journal
13 Jan 11
jade earlabaugh's Journal, 13 January 2011
jade earlabaugh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2011
174.0 lb
Lost so far:
16.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
2713 kcal
Fat: 76.10g | Prot: 162.51g | Carb: 296.00g.
Breakfast:
lemon meringue crunch, Carb Master Raspberry Yogurt, English Breakfast Tea with Skim Milk, Banana.
Lunch:
Taco Al Carbon, HMR 70 Plus Vanilla Shake, Bananas.
Dinner:
Extra Sharp Cheddar Cheese, Spinach Salad, Pork Barbecue Sandwich or Sloppy Joe on Bun.
Snacks/Other:
Dry Roasted Almonds (Without Salt Added).
more...
1927 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jade earlabaugh's weight history
view complete history