Weigh In record (no journal entry) for 26 January 2021
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1324 kcal
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Fat: 53.23g | Prot: 54.61g | Carb: 146.78g.
Breakfast: Green Cabbage, Woolworths Nectarine, Onions , Green Peppers, Red Tomatoes , Quinoa (Cooked), Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Woolworths Top Red Apples, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Woolworths Snacking Peppers , Woolworths Romaine Lettuce Hearts, Celery , Red Onions, Red Tomatoes , Cucumber (with Peel) . Dinner: McCain Green Beans, Boiled Potato (without Peel), Woolworths Carrots. Snacks/Other: Woolworths Roasted & Salted Cocktail Peanuts. more...
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losing 2.6 lb a week
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