|
aww man...only 100g😪
|
130.3 lb
Lost so far: 9.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
901 kcal
|
Fat: 24.09g | Prot: 34.22g | Carb: 140.12g.
Breakfast: Banana Bread, Coffee with Milk. Lunch: Green Tea, Sasko Low GI Whole Wheat Brown Bread, Woolworths Butternut Soup. Dinner: Whole Wheat Pasta with Meat Sauce. more...
|
losing 0.2 lb a week
|
 Comments
You'll get there! And besides that's better than I did.
26 Jan 21 by member: Mazy Lang
|
Thanks Mazy....you and I will both get there
26 Jan 21 by member: meintjes7
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meintjes7's weight history
|