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JoJoCheng
Journal
26 Jan 21
JoJoCheng's Journal, 26 January 2021
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Weigh In record (no journal entry) for 26 January 2021
118.8 lb
Lost so far:
57.5 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2021:
636 kcal
Fat: 21.58g | Prot: 64.87g | Carb: 41.24g.
Lunch:
雞胸, 地瓜, 水煮蛋, 燕麥, 枸杞, 红棗.
Snacks/Other:
美白產品.
more...
1879 kcal
Activities & Exercise:
Grocery Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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