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I ate white bread on the weekend... this is the coming-down number. yesterday I was on 76.2... me and white bread.. love it, it doesn't love me back though 😂🙈🍞
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166.2 lb
Lost so far: 49.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1310 kcal
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Fat: 48.05g | Prot: 91.40g | Carb: 121.91g.
Lunch: Pick n Pay Brown Tortilla Wraps, Hellmann's Lite Mayonnaise, Tuna in Water (Canned), Cheddar Cheese. Dinner: Chicken Breast, Mushrooms, Extra Virgin Olive Oil, Nature's Garden Mixed Vegetables, Brown Rice. Snacks/Other: Nestle Hot Chocolate, Bananas . more...
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gaining 0.8 lb a week
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