rdrd1003's Journal, 16 March 2009

143.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1082 kcal

Fat: 20.44g | Prot: 57.77g | Carb: 187.18g.   Breakfast: water, Ones California Prunes, peanut butter, natures own whole wheat bread, Reduced Sugar Concord Grape Jelly, diet pepsi mountain dew. Lunch: Oranges, water, quaker oatmeal double fiber, Nonfat Yogurt Strawberry Cheese Cake (Food Lion). Dinner: pinto beans, kidney beans, 98% lean burger, banana, South Beach Living Crispy Meal Bar, water. more...

2500 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...