Weigh In record (no journal entry) for 26 January 2021
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184.7 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2056 kcal
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Fat: 83.14g | Prot: 118.41g | Carb: 221.70g.
Breakfast: Äpfel, Aldi Basismüsli, Milch 1,5%, My Muesli Bircher. Lunch: Äpfel, Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Milfina Butter , Vollkornbrot. Dinner: Bitburger Alkoholfrei, Olivenöl, Tomaten, BioBio Bergkäse (20g), Krabbe, Gekochtes Ei, Champignons, Gekochte Aubergine, Möhren. Snacks/Other: Ritter Sport Schokowürfel. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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werner34's weight history
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