Intermittent fasting...I'm getting the hang of it really helps with binge eating
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183.2 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1033 kcal
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Fat: 42.78g | Prot: 49.96g | Carb: 118.05g.
Lunch: Stir Fried Vegetables, Basmati Rice (Cooked). Dinner: Albany Low GI Seeded Brown Bread, Miami Mango Atchar, Dal. Snacks/Other: Bakers Salticrax, Boston Instant Cappucino Unsweetened, Coffee with Milk. more...
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losing 32.4 lb a week
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