Weigh In record (no journal entry) for 16 March 2009
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151.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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1566 kcal
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Fat: 37.16g | Prot: 89.86g | Carb: 165.79g.
Breakfast: Spanish rice, black beans, roasted pork, french vanilla creamer coffee mate, coffee. Lunch: fried chicken breast. Dinner: ground turkey, Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked). more...
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2325 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Running - 7/mph - 23 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes. more...
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losing 5.3 lb a week
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