Weigh In record (no journal entry) for 20 January 2021
|
232.4 lb
Lost so far: 39.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2021:
|
2918 kcal
|
Fat: 84.11g | Prot: 181.35g | Carb: 358.80g.
Breakfast: Eggland's Best Cage Free Large Brown Eggs, Wholesome Sweeteners Organic Blue Agave Nectar, Kashi Protein Waffles - Blueberry, Smart Balance Margarine. Lunch: Blue Diamond Almond Breeze Hint of Honey Vanilla, General Mills Honey Nut Cheerios. Dinner: Annie's Homegrown Shells & Real Aged Cheddar. Snacks/Other: Skippy Natural Peanut Butter with Honey, BodyTech Whey Tech Pro Isolate, Centrum Multigummies, Blue Diamond Almond Breeze Hint of Honey Vanilla, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdavis41's weight history
|