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less active than exhausting yesterday but got some of floor mopped. Tess prolly had 500 calories. not good. I craved salt this evening.
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182.4 lb
Lost so far: 15.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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852 kcal
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Fat: 26.96g | Prot: 35.32g | Carb: 124.49g.
Breakfast: Best Choice Medium Eggs. Lunch: Butter, Trader Joe's Plain Goat Milk Yogurt, Idaho Spuds Potatoes. Dinner: Pudding with Fruit and Vanilla Wafers. Snacks/Other: Apples , Cucumber (Peeled) . more...
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losing 4.2 lb a week
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