Weigh In record (no journal entry) for 26 January 2021
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1620 kcal
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Fat: 72.70g | Prot: 79.64g | Carb: 99.84g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Fried Egg, Albany Brown Bread, Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb. Snacks/Other: Muscat Wine, Gin, Illovo Golden Syrup, Cheddar Cheese, Peanut Butter, SPAR Crisp Bread Rye. more...
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gaining 1.5 lb a week
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