Weigh In record (no journal entry) for 26 October 2013
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210.8 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1472 kcal
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Fat: 61.28g | Prot: 53.72g | Carb: 134.79g.
Breakfast: Пискаревский Творог Зерненый со Сливками 6%, Омлет или Яичница с Колбасой, Чай Несладкий, Вода. Lunch: Паста Карбонара, Пицца с Мясом и Овощами, Вода, Кофе с Молоком. Dinner: Дыня, От Палыча Торт Прага, Вода, Салат с Зеленью и Овощным Ассорти, Шампанское. more...
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2329 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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