Weigh In record (no journal entry) for 26 January 2021
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2174 kcal
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Fat: 57.55g | Prot: 83.19g | Carb: 323.50g.
Breakfast: Clementinen, Brombeeren, Alpro Mandeldrink - Ungesüßt, Aldi Bio Flohsamen, DM Bio Haferflocken Feinblatt, Blutorange. Lunch: Lachs Maki, Kiwi. Dinner: Olivenöl, Edeka Bio Tofu Natur, Äpfel, Alnatura Ahornsirup Grad A, Hengstenberg Feiner Walnussessig, Spitzpaprika, SPAR Stangensellerie, Gurke (mit Schale). Snacks/Other: Aldi Bio Vollkorn-Walnussbrot, Chavroux Ziegenfrischkäse , Corny Bio Haferlinge Schoki-Doki-Style, Dattel, DM Bio Kalifornische Pflaumen Entsteint, Edeka Getrocknete Tomaten, Haferkekse, Edeka Blaumohn, Goji Beeren, Banane, Alpro Soya Skyr Style Ungesüßt. more...
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2181 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Hula Hoop - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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