DaveJohnston's Journal, 25 October 2013

256.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 76.40g | Prot: 140.02g | Carb: 138.61g.   Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Thomas' Cinnamon Raisin English Muffins, Milk (Nonfat) , Smart Balance 37% Light Buttery Spread. Lunch: Logan's Roadhouse Mesquite Grilled Chicken Salad. Snacks/Other: Whiskey, Whiskey, Apples , Peanuts in Shell (Shell Not Eaten). more...

3114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...