Weigh In record (no journal entry) for 26 October 2013
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184.7 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1240 kcal
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Fat: 22.68g | Prot: 108.11g | Carb: 149.43g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Vital Strength Total Protein Plus Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Rolled Oats. Lunch: Navels Oranges, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus, Tip Top 9 Grain Original, SPC Spag-A-Saurus. Snacks/Other: Sugar, Reduced Fat Milk. more...
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gaining 18.5 lb a week
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