Weigh In record (no journal entry) for 26 January 2021
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137.8 lb
Lost so far: 4.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1979 kcal
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Fat: 77.69g | Prot: 106.90g | Carb: 216.59g.
Breakfast: Kananmuna, Dovgan Tattarisuurimot, Green & Black's Luomu Tumma Suklaa 85%. Lunch: Dovgan Tattarisuurimot, Cocovi MCT-Öljy, Omenat, Pirkka Naudan Ulkofileepihvi. Dinner: Dovgan Tattarisuurimot, Omena (Granny Smith), Freshona Broccoli, Pirkka Naudan Ulkofileepihvi. Snacks/Other: Avokado, Lohi, Pinaatti, Kananmuna, Dovgan Tattarisuurimot, Auringonkukansiemenet (ilman Kuoria), Freshona Broccoli. more...
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losing 3.1 lb a week
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