avlkat's Journal, 25 October 2013

156.0 lb Lost so far: 60.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 56.40g | Prot: 124.25g | Carb: 179.28g.   Breakfast: Wegmans Frozen Mixed Berries, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Kraft Deli Deluxe American Cheese, Arnold Real Jewish Rye Seedless, Boar's Head Virginia Brand Ham, Boar's Head Hickory Smoked Black Forest Turkey Breast, Smithfield Bacon, Athenos Reduced Fat Feta Chunk Cheese, Fresh & Easy Beef Chili with Beans. Dinner: Shrimp, Coca-Cola Coco-Cola Classic (12 oz), Fried or Battered Breaded Floured Shrimp, Shrimp, Hormel Real Bacon Bits 50% Less Fat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Betty Crocker Fruit-flavored Shapes - Tonka, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Doritos Spicy Nacho Tortilla Chips, Coca-Cola Coco-Cola Classic (12 oz), M&M's Milk Chocolate M&M's, Roasted Salted Cashew Nuts, Great Value Dried Cranberries. more...

2438 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Standing - 5 hours, Sitting - 6 hours, Resting - 6 hours and 29 minutes, Sleeping - 6 hours. more...