Weigh In record (no journal entry) for 13 January 2011
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158.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1373 kcal
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Fat: 33.22g | Prot: 95.79g | Carb: 182.51g.
Breakfast: ICBINB spray, Wonder Smart Bread, banana, eggs. Lunch: cucumber, celery, light mayo, romaine lettuce, StarKist Chunk Light Tuna. Dinner: Brown Rice, mushrooms, chicken. Snacks/Other: banana, skim milk, water, Splenda, tea, Chocolate Chip Cookie Dough, lemon bar. more...
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2125 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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