Weigh In record (no journal entry) for 26 January 2021
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185.2 lb
Lost so far: 8.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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796 kcal
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Fat: 62.80g | Prot: 46.70g | Carb: 9.82g.
Breakfast: MAXIM箴言金咖啡(金蓋), 草飼奶油, super coco 100% 冷壓椰子油. Lunch: 菠菜(april), 梅花豬-豬上肩肉(食藥資料庫). Snacks/Other: 北海道 小粒納豆. more...
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gaining 0.3 lb a week
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