amiemags's Journal, 25 January 2021

201.8 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 35.80g | Prot: 62.54g | Carb: 143.53g.   Breakfast: Coffee with Milk and Sugar, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Kroger Whole Baby Carrots, Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Evol Portabella & Goat Cheese Ravioli (Bowl). Snacks/Other: Materne GoFo SqueeZ Applesauce - Pedal Pedal Peach, Oranges . more...

2326 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...