dongrayj's Journal, 13 January 2011

250.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 56.35g | Prot: 197.10g | Carb: 120.62g.   Lunch: Chicken Leg (Skin Eaten), Chicken Thigh Meat (Broilers or Fryers), Fire Roasted Diced Tomatoes, Chicken Breast (Skin Not Eaten), Dry Egg Noodles. Dinner: Rotisserie Chicken (Half). Snacks/Other: Banana, Activia Peach Yogurt, Activia Strawberry Yogurt. more...

3080 kcal

Activities & Exercise: Basketball - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...