skydiverjim's Journal, 25 January 2021

187.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

2661 kcal

Fat: 130.66g | Prot: 96.82g | Carb: 278.85g.   Breakfast: Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Chobani Flip Almond Coco Loco. Lunch: Great Value Homestyle Vanilla Ice Cream, Member's Mark Mild Cheddar Cubed Cheese, Ritz Crackers - Fresh Stack. Dinner: Calzone with Meat and Cheese. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...

2191 kcal

Activities & Exercise: Sauna - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...