LucasOscar's Journal, 25 January 2021

167.6 lb Lost so far: 6.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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873 kcal

Fat: 14.11g | Prot: 74.72g | Carb: 110.83g.   Lunch: Bon Wert Caldo de Carne, Huevo Duro, Carrefour Arvejas Secas Remojadas. Dinner: Zanahoria, Hellmann's Salsa Barbacoa, Salsa de Soja, Pechuga de Pollo Hervida. Snacks/Other: Café con Leche Descremada. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...