Weigh In record (no journal entry) for 25 January 2021
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1726 kcal
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Fat: 94.16g | Prot: 92.30g | Carb: 161.74g.
Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Vegetable Oil, Cooked Summer Squash, Yellow Summer Squash, Potato Pudding, Chicken Thigh. Snacks/Other: Yogurtland Cheesecake Bites, Optavia Campfire S'mores Crisp Bar, Babybel Mini Original Cheese, Apples, Optavia Cinnamon Crunchy O's, Lactaid 2% Reduced Fat Milk, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.1 lb a week
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