cdudley's Journal, 13 January 2011

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Weigh In record (no journal entry) for 13 January 2011

146.0 lb Lost so far: 23.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2011:

624 kcal

Fat: 16.25g | Prot: 28.86g | Carb: 91.82g. Breakfast: water, wheat bun, lettuce, tomato, egg. Lunch: smart ones flo. Snacks/Other: apple. more...

1724 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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cdudley's Journal, 13 January 2011

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