Weigh In record (no journal entry) for 25 January 2021
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218.0 lb
Lost so far: 50.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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178 kcal
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Fat: 9.21g | Prot: 22.34g | Carb: 0.00g.
Dinner: Chicken Dark Meat (Stewing) . more...
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losing 2.9 lb a week
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