Weigh In record (no journal entry) for 25 January 2021
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168.0 lb
Lost so far: 2.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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968 kcal
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Fat: 41.95g | Prot: 84.39g | Carb: 67.27g.
Breakfast: Kale, Bob's Red Mill Chia Seed, Hydroxycut Lean Protein Shake, Bananas, Wal-Mart Fresh Pineapple. Lunch: Bob's Red Mill Flax Seed, Hydroxycut Lean Protein Shake, Pears. Dinner: Kroger Beef Cubed Steak, Kroger Beef Cubed Steak, Pear, Cooked Cauliflower (from Fresh). Snacks/Other: Food Lion Original Pork Rinds. more...
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2550 kcal
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Activities & Exercise:
Ironing - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Treadmill - 40 minutes, Cleaning - 1 hour. more...
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steady weight
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