Weigh In record (no journal entry) for 25 October 2013
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148.4 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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798 kcal
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Fat: 39.37g | Prot: 56.53g | Carb: 53.12g.
Breakfast: Itambé Leite Desnatado, Tirolez Creme de Ricota, Nutrella Nutrella Pão de Forma Light Iorte e Cereais, Café. Lunch: Peixe Empanado Frito, Pudim de Leite Condensado, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Picanha, Tomates, Couve-Flor Cozida, Brócolis, Feijão Carioca Cozido, Arroz Branco, Cenouras, Beterrabas. more...
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losing 2.6 lb a week
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