Weigh In record (no journal entry) for 25 January 2021
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137.5 lb
Lost so far: 24.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1303 kcal
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Fat: 105.77g | Prot: 72.56g | Carb: 15.38g.
Breakfast: Hard-Boiled Egg. Lunch: Cheddar Cheese, Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kroger Boneless Beef Chuck Steak, Feta Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. Snacks/Other: Kroger Walnut Halves & Pieces. more...
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gaining 7.0 lb a week
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