Weigh In record (no journal entry) for 25 October 2013
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211.5 lb
Lost so far: 13.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1126 kcal
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Fat: 35.66g | Prot: 40.18g | Carb: 161.29g.
Breakfast: Organic Valley Organic Half & Half, Malt-O-Meal Original Hot Wheat Cereal, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Tilapia (Fish) , Trader Joe's Rice Medley- Brown Rice, Red Rice, and Black Barley, Hellmann's Tartar Sauce, Trader Joe's Organic Baby Spinach, Trader Joe's Organic Extra Virgin Olive Oil. Dinner: White Cake (Without Frosting), Great Value French Vanilla Ice Cream, Spaghetti with Meat Sauce (Entree). Snacks/Other: Ritz Toasted Chips - Western Ridge Peppercorn Ranch. more...
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losing 10.5 lb a week
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