Weigh In record (no journal entry) for 26 January 2021
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124.6 lb
Lost so far: 19.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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858 kcal
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Fat: 38.10g | Prot: 67.21g | Carb: 63.02g.
Breakfast: 義美 義美無加糖豆奶, 水煮蛋, Costco 堅果吐司, 巨峰葡萄. Lunch: 油菜, 甜豆, 菠菜, 櫛瓜, Costco 冷凍鮭魚排. more...
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losing 3.1 lb a week
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