nikfit56's Journal, 25 October 2013

211.0 lb Lost so far: 1.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 45.02g | Prot: 43.24g | Carb: 78.61g.   Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Farmer's Market Butternut Squash, Yellow Summer Squash. Snacks/Other: Buttered Popcorn Popped in Oil. more...

2859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...