Weigh In record (no journal entry) for 25 January 2021
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119.0 lb
Lost so far: 1.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1062 kcal
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Fat: 68.87g | Prot: 72.78g | Carb: 39.42g.
Breakfast: Scrambled Egg , Hillshire Farm Lit'l Smokies Smoked Sausage, Birch Benders Keto Toaster Waffles. Lunch: Shrimp, Calavo Avocado, San Luis Sourdough Sourdough Cracked Wheat Bread (28g). Dinner: Zucchini , Riverton Valley Caesar Dressing, Costco Rotisserie Chicken. Snacks/Other: Lettuce. more...
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losing 1.8 lb a week
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