|
好的開始是成功的一半！！😁
|
124.8 lb
Lost so far: 20.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
1285 kcal
|
Fat: 65.50g | Prot: 42.42g | Carb: 131.19g.
Breakfast: Toho 油菓子, 旺旺 海苔米菓, 點心餅 點心餅－雞汁肉鬆, 統一 科學麵. Lunch: 炒雞蛋, 青花菜, 玉米筍. Dinner: 統一 科學麵, 旺旺 海苔米菓, 水煮蛋. more...
|
losing 7.7 lb a week
|
 Comments
25 Jan 21 by member: yin殷
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|