Weigh In record (no journal entry) for 25 October 2013
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215.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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713 kcal
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Fat: 38.54g | Prot: 54.85g | Carb: 33.75g.
Breakfast: Mozzarella Cheese, Full Circle Organic Brown Eggs (Large), Egg. Lunch: White Bread, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Bacon. more...
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losing 7.0 lb a week
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