Weigh In record (no journal entry) for 25 January 2021
|
197.0 lb
Lost so far: 12.2 lb.
Still to go: 197.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1840 kcal
|
Fat: 85.77g | Prot: 69.92g | Carb: 210.01g.
Lunch: Kirkland Signature Whole Fancy Cashews, Mezzetta Sliced Greek Kalamata Olives, Egg, Dietz & Watson Braunschweiger Liverwurst, Keebler Club Crackers Original. Dinner: Casey's Cheese Pizza. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Silk Pure Almond Milk - Unsweetened Original, Deviled Egg. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|