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Second week of maintaining in a straight line. Suppose it is better than gaining, which is what I was doing before.
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176.5 lb
Lost so far: 0.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1776 kcal
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Fat: 84.23g | Prot: 76.20g | Carb: 169.98g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Buxton Sparkling Natural Mineral Water, Twinings Lemon & Ginger Tea, Asda Smart Price Sliced Carrots, Broccoli Florets, Roasted Potato, Morrisons Pork Chop. Dinner: Green Tea, Red Grape, Asda Smart Price Sliced Carrots, Broccoli Florets, Roasted Potato, Deli Style Potato Salad, Potato & Egg Salad, Ham Hock, Asda Smart Price Sliced Carrots. Snacks/Other: Magnum Double Raspberry. more...
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2047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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