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Covid & Carbs Suck!! It’s a NEW day!!
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154.5 lb
Lost so far: 0.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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830 kcal
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Fat: 14.55g | Prot: 90.54g | Carb: 92.59g.
Breakfast: Green Smoothie. Lunch: Water , Blackberries , Honeydew Melon, Egg White , Marinated Fish (Ceviche). Dinner: Water , Cauliflower Rice, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sunwarrior Warrior Blend Raw Protein - Vanilla, Water , Cinnamon , Apples . more...
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2134 kcal
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Activities & Exercise:
Strength Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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