Weigh In record (no journal entry) for 25 January 2021
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154.6 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1820 kcal
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Fat: 50.77g | Prot: 140.64g | Carb: 186.03g.
Breakfast: Simple Truth Hash Brown Potatoes Shredded, Egg, Kroger Old Fashioned Oatmeal, Fresh & Easy Liquid Egg Whites, Strawberries. Lunch: Cauliflower , Green String Beans, Skinless Chicken Breast, White Rice. Dinner: Kroger Low Fat Cottage Cheese, Onions , Dole Romaine Lettuce, For You Radishes, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Isagenix IsaLean Shake - Creamy French Vanilla (Powder), E&C Heavenly Hunks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Monin Hazelnut Syrup. more...
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gaining 1.8 lb a week
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