tdreher's Journal, 13 January 2011

234.0 lb Lost so far: 21.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2946 kcal

Fat: 105.00g | Prot: 124.00g | Carb: 371.00g.   Breakfast: Egg & Sausage. Lunch: Crispy Chicken Bacon & Swiss. Dinner: Vanilla Triple Thick Shake (32 oz), Angus Bacon & Cheese Third Pounder. more...

3310 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...