Weigh In record (no journal entry) for 25 January 2021
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302.0 lb
Lost so far: 12.8 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1176 kcal
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Fat: 28.78g | Prot: 50.29g | Carb: 176.05g.
Breakfast: Milbona Dänischer Belcavo, Dulano Hähnchenfleisch in Aspik, Gekochtes Ei, Roggen Knäckebrot, Lidl Laugenbrötchen, Saskia Mineralwasser, Pflaumen. Lunch: Clementinen. Dinner: Spaghetti mit Spinat + Pilze. Snacks/Other: Pflaumen, Clementinen. more...
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gaining 8.5 lb a week
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F.r.E.d.D.y's weight history
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