Weigh In record (no journal entry) for 25 January 2021
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227.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1402 kcal
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Fat: 29.04g | Prot: 82.48g | Carb: 210.69g.
Breakfast: Meijer Sliced Sourdough Bread , Dietz & Watson Oven Classic Turkey Breast, Kroger Fat Free American Cheese Singles, Egg White, Egg. Dinner: Dietz & Watson Oven Classic Turkey Breast, Egg White , Ore-Ida Shredded Hash Brown Potatoes. Snacks/Other: Duncan Hines Dark Chocolate Fudge Creamy Home-Style Frosting, Minute Maid Apple Juice (Bottle), Honeycrisp Apples, Clancy's 94% Fat Free Butter Popcorn. more...
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losing 1.1 lb a week
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