yarensekeer's Journal, 25 January 2021

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Weigh In record (no journal entry) for 25 January 2021

190.7 lb Lost so far: 18.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2021:

896 kcal

Fat: 42.92g | Prot: 23.73g | Carb: 108.21g. Breakfast: Çay Şekerli, Yeşil Zeytin, Sütaş Süzme Peynir, Pide Ekmeği, Haşlanmış Yumurta. Lunch: Kabak Tatlısı. Dinner: İçli Köfte. Snacks/Other: Ülker Hanımeller Çokodamla. more...

2298 kcal

Activities & Exercise: Studying - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 0.5 lb a week

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yarensekeer's Journal, 25 January 2021

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