lakal's Journal, 25 October 2013

139.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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346 kcal

Fat: 16.78g | Prot: 24.54g | Carb: 24.51g.   Breakfast: Fiber One Original English Muffins, 4 Grain Hard Boiled Eggs, Swiss Cheese . more...

1774 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...