JLThreatful's Journal, 25 October 2013

121.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

254 kcal

Fat: 10.21g | Prot: 31.26g | Carb: 8.73g.   Breakfast: Italian Salad Dressing, Mixed Salad Greens. Lunch: Gold Seal Flaked Light Tuna in Water. Snacks/Other: Tea with Milk. more...

2095 kcal

Activities & Exercise: Standing - 8 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...