Weigh In record (no journal entry) for 25 October 2013
|
145.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2013:
|
1503 kcal
|
Fat: 77.90g | Prot: 51.57g | Carb: 178.75g.
Breakfast: Cheese Roll, Banana, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) . Dinner: Honeycrisp Apples, Walnut Halves and Pieces, Spinach , Carrots , Grape Tomatoes, Red Bell Pepper, Lite Raspberry & Walnut Dressing, Lettuce, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Hummus , Sweet Onions , Tomatoes, California Avocados , Garden Veggie Patties (67g). Snacks/Other: Sweet & Salty Granola Bars - Peanut. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|