Ellawena's Journal, 25 October 2013

214.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 31.15g | Prot: 49.36g | Carb: 136.32g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg. Lunch: Lean Cuisine Culinary Collection Parmesan Crusted Fish. Dinner: Lean Cuisine Market Collection Garlic Chicken. Snacks/Other: Twix Twix, Honeycrisp Apples, Pop Secret Kettle Corn 100 Calorie Pop. more...

2833 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...